Category: Dialectical Behaviour Therapy (DBT Skills)
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Borderline Rage
Dear Anger, You lured me in with your cunning —seduced You felt so good running through my...
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Battling the “I’m Not Good Enough” Syndrome
You may wonder, what is this not good enough epidemic I keep hearing about? It is something that...
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Redefining Borderline Personality Disorder from the DSM Criteria
Disclaimer: This is long and emotionally intensive as it is a representation of my thought process...
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An Overview of Borderline Personality Disorder (BPD)
What Is BPD??? Borderline personality Disorder (BPD), is a serious mental illness that centres on...
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When BPD Makes you Consistently Inconsistent
I have often felt like a walking contradiction. Living this way has my mind and heart oscillating...
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Borderline Rage
Dear Anger, You lured me in with your cunning —seduced You felt so good running through my...
Read More
Battling the “I’m Not Good Enough” Syndrome
You may wonder, what is this not good enough epidemic I keep hearing about? It is something that...
Read More
Redefining Borderline Personality Disorder from the DSM Criteria
Disclaimer: This is long and emotionally intensive as it is a representation of my thought process...
Read More
An Overview of Borderline Personality Disorder (BPD)
What Is BPD??? Borderline personality Disorder (BPD), is a serious mental illness that centres on...
Read More
When BPD Makes you Consistently Inconsistent
I have often felt like a walking contradiction. Living this way has my mind and heart oscillating...
Read More
Book Excerpt: Chapter 3
Identity Integration . . . “She was like the Moon––Part of her was always hidden” -Dia...
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Battling the “I’m Not Good Enough” Syndrome
You may wonder, what is this not good enough epidemic I keep hearing about? It is something that...
Read More
Is Your Past Creating a Roadblock to Wellness?
In my teenage and early adult years, I was so consumed with my own suffering, that I didn’t...
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What Being “Recovered” From BPD Really looks like . . .
I wanted to clear up what being recovered from BPD is . . . and what it is not. The word...
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Lies My Mental Illness Told Me
Like every belief we hold, we will find ways to prove it to be true––consciously and/or...
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Book Excerpt: Chapter 3
Identity Integration . . . “She was like the Moon––Part of her was always hidden” -Dia...
Read More
Battling the “I’m Not Good Enough” Syndrome
You may wonder, what is this not good enough epidemic I keep hearing about? It is something that...
Read More
Does Your Anxiety Prevent You From Problem Solving?
I have come across many individuals (including myself at times) whom responded to situations in...
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Anxiety Is Like a Thief . . .
Anxiety is a natural response that occurs in our body to alert us to danger. It is the flight,...
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The Debilitating Phrase you Should STOP Saying.
I found my anxiety climbing for the last couple of days. By the third day I noticed it the most....
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