The Debilitating Phrase you Should STOP Saying.
I found my anxiety climbing for the last couple of days. By the third day I noticed it the most. If I was sitting down I was rocking back in forth, unable to sit still. If I was standing, I was pacing back and forth. I would catch myself take a gasp for air as it felt like I couldn’t catch my breath. My back was killing me. Sound familiar? I kept saying in frustration, “why do I feel this way”?. I was so obsessed with how I was feeling I couldn’t concentrate on my simple daily tasks. My...
Read More
Recent Comments